The saying goes “You are what you eat”, however it can also be said you PERFORM how you eat as well. Preworkout nutrition will literally set the stage for the effort you can generate (and more importantly...sustain) when the stakes are at their highest. Rely on what I call a “shotgun” approach and you’re results will be inconsistent and marginal at best. Instead...fuel your body for serious performance. The best competitors in the world leave nothing to chance so why should you?
...moreYou train hard and your diet is dialed in, yet you’re still not getting the results you want. You may very well be throwing away your “earlier in the day efforts” by eating the wrong thing before bed. Worse yet, you may be skipping eating all together and forcing your body into a deep catabolic state with no choice but to feed off your hard earned muscle before it ever develops!
...moreYou just killed it in the gym or on the field. Boosted by your confidence, you feel more primed and ready than ever to take that giant leap forward towards reaching your goals. Internally however, your muscles are waiting for the green light... begging that you deliver to them exactly what they need at the right time to allow this progress to take place. What you do at this very moment can make or break your efforts. What do you do?
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